THE MIGRAINE RUNNER

I got slammed with a cold last week and because my vestibular system is a delicate thing, that offset intensified the dizzies for me.

If you have migraines, one of the most often recommended remedies is sleep.

It was a historic Monday night for me. After close to 10 weeks of no running, I went for my first postpartum run.

After delivery, migraine can return in about half of those women.

In early June I gave birth to a beautiful and healthy baby boy. After a few days at the hospital with nurses and family and friends helping, we were left alone in our little house with a newborn. Then my husband went back to work, and it was me, standing in a dark nursery, rocking a wailing baby.

After a long hiatus from the blog, I’m back. And with some major life changes.